8 Benefits of Integrating Olive Oil in Your Diet

Olive oil is one of the most recommended by nutritionists for cooking. This is because it comes from a vegetable from which you can obtain various health benefits, the olive tree. The olive tree mostly grows in regions that experience the Mediterranean climate.

This type of oil can be obtained through two processes. One is with heat, which eliminates many of its benefits, and cold, which involves pressing the fruits and can take longer.

Although many use it for medicinal, cosmetic, and even religious purposes, its main use is gastronomy. It is an expensive oil due to the extraction process. This reduces its consumption among low-income people. Whenever there is an opportunity, it is advisable to consume it. Do you know why? Here we tell you.healthy olive oil

8 benefits of consuming olive oil

Here are 8 benefits of incorporating olive oil into your diet.

1.Take care of your stomach

Among the many benefits of consuming olive oil, its antibacterial properties stand out. It is effective against bacteria such as Helicobacter pylori, which causes ulcers and even cancer in the stomach. In addition, it reduces excess acids in the digestive system, raising the pH, which favors the absorption of nutrients.

2. Helps prevent cholesterol

According to a study carried out by seven research centers and universities, it was found that virgin olive oil has the ability to promote the functions of high-density lipoproteins or bad cholesterol (LDL) so that the body manages to extract it and delete it. Likewise, they observed that the phenolic compounds in olive oil improved the ability of good cholesterol (HDL) to extract the bad from macrophage cells and eliminate it.

3. Protects neurons against Parkinson’s disease.

Scientists have discovered natural properties in olive oil that would protect neurons against Parkinson’s disease. They found structural similarities between this oil and dopamine, a neurotransmitter of emotions and movement.

4. Helps you live longer

Thanks to all its properties, among which are B vitamins, phenolic compounds, Omega 3, 6, and 9 fatty acids, as well as antioxidants, olive oil helps fight free radicals in the body This prevents some types of cancer, premature aging by oxidation of cells and the appearance of cardiovascular diseases that are the cause of many premature deaths.

5. Prevents inflammatory diseases

Thanks to its antioxidant properties and the bioactive anti-inflammatory polyphenols, olive oil helps reduce inflammation problems in the body. You can experience this mostly in the joints. That is why they consider it an ally against rheumatoid arthritis. Virgin olive oil protects the joints from this condition in which the deficient immune system creates antibodies that mistakenly attack healthy cells.

6. Protects cognitive functions

Thanks to polyphenols and antioxidants, olive oil enhances the birth of new neurons and protects cognitive functions while improving brain development. In a study done in mice, it was shown that this type of oil can also destroy beta-amyloid plaques, the accumulation of which characterizes Alzheimer’s disease. Also, its content of monounsaturated fats favors the formation of cell membranes and brain tissue. This improves cognitive functions.

7. Helps against type 2 diabetes

Olive oil also helps fight type 2 diabetes, because according to research shared by Nutrition & Diabetes, it was concluded that its intake could be beneficial for the prevention and treatment of this chronic degenerative disease. Other research has shown that the daily consumption of hydroxytyrosol, a polyphenol present in extra virgin olive oil, reduces vascular problems derived from diabetes mellitus.

8. Strengthens the immune system

Its antioxidants and active ingredients improve and strengthen the immune system, which prevents inflammatory diseases caused by viruses and bacteria and fighting free radicals, strengthening the functioning of cells. Similarly, it promotes the creation of cells involved in the immune system. It also improves resistance to pathogens and defense against viruses, bacteria, and parasites.

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