During the last years, it has become fashionable to dissolve a little apple cider vinegar in water and drink it to lose weight quickly. Most people use this liquid to dress some dishes, such as salads. You can obtain it from the fermentation of apple sugars or apple cider, and its smell is strong.
The perception that apple cider vinegar is a remedy for weight loss came from a study that suggested that this liquid affects the genes responsible for breaking down fat, thereby speeding up the process of losing weight in a healthy way fast. However, there is no scientific evidence to support what this study says.
On the Mayo Clinic website, you will find a publication written by Katherine Zeratsky, a specialist in the field of nutrition, in which it is explained that scientific studies do not demonstrate significant weight loss when consuming the occasional apple cider vinegar dissolved in water. It even points out that there are some risks if consumed excessively. For example, it can irritate the throat or contribute to low potassium levels.
“Remember: there is no magic bullet for weight loss. Be skeptical of any approach that claims you can lose weight without cutting calories or increasing physical activity,” the post notes.
Some studies have shown that drinking a dilute solution of vinegar reduces the glycemic response. This happens if you eat a high-carbohydrate meal. Many specialists argue that the only way to lose weight healthily is to eat a balanced diet and do physical activity repeatedly.