Foods to Care For and Regenerate your Intestinal Microbiota

Inflammation, pain, or stomach problems and going to the bathroom are among the most common problems among the population. Erroneously, these conditions have been normalized when, in reality, one of the most effective solutions is also one of the simplest: feed ourselves to take care of the intestinal microbiota.

These bacteria have trillions of microorganisms and live in our bodies, specifically in the intestine. Their key role is to protect us from various diseasesgather and absorb the nutrients we eat. They also strengthen our defenses and regulate the functioning of intestinal transit. And although several studies show that having a balanced intestinal flora can optimize long-term health and can improve longevity, it is common that when we suffer from an infection, the antibiotics recommended to fight it destroy it.

For this, SourceHT recommends that you consume the following foods, as each one of them contains highly effective properties to regenerate or protect the intestinal microbiota.gut balancing food

Diet to take care of the intestinal microbiota

On the one hand, according to the World Health Organizationfermented foods are live microorganisms that, in adequate quantities, promote benefits in the health of the individual.

In fact, many probiotics come from bacteria traditionally used in the fermentation of foods and are essential for the intestine bacteria to fulfill their functions.

For this, yogurt, cheese, and kefir are good options for an adequate intake of these microorganisms, as long as you do not sterilize them after fermentation.

In addition to these foods, kombucha or tepache could also be beneficial for your intestine’s health. These fermented drinks contain characteristic microorganisms to help regenerate the intestinal flora.

Now, foods rich in soluble fiber are another dietary option to combat intestinal problems. These foods facilitate digestion, specifically helping the small intestine. When reaching the large intestine, this fiber becomes the food of a specific group of bacterial species beneficial to health, helping their growth and activity.

Among these foods, we can find varieties such as:

Garlic and Onion

These vegetables also contain sulfur compounds, making them antibiotic foods. Even garlic is good for the prevention and treatment of infections that are a result of fungi and viruses.

Chia Seeds

Besides being an excellent fiber source, they contain protein, potassium, calcium, iron, manganese, B vitamins, and omega-3 fatty acids.


Thanks to the fact that it contains pectin, this fruit is essential to eliminate bad cholesterol. It is possible through evacuations and reinforcement of the good bacteria of the intestinal flora.

Sprouted Foods

Whenever you consume them fresh and raw, they intensify the enzymes’ activity. They also help the probiotics carry out their functions.


They also contain tryptophan, selenium, copper, zinc, vitamin D, and other B vitamins involved in the production of serotonin and your nervous system functioning.

Aromatic Plants and Spices

It is not for nothing that these aromatics are usually the companions of a delicious dish. This is because, in reality, most have antibiotic and antioxidant properties. Thyme, mint, bay leaf, cloves, marjoram, and coriander; are some of the many that can help you maintain a healthy gut.

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