Garlic, a Natural Remedy that Can Manage Hypertension

Hypertension is a condition, usually referred to as the silent killer because it hides its symptoms particularly well. Heart palpitations, headaches, unusual shortness of breath… These manifestations can be felt when your blood pressure is too high and thus, put you on the alert.

One in three adults in the world has high blood pressure and is at risk of stroke, heart attack, brain hemorrhage, and many other health problems.

However, a change in your lifestyle and in your diet can make it easier for you to lower your blood pressure.

In addition, garlic is a natural and effective condiment that helps you in the fight against hypertension! Follow us to learn more about this food that will improve your health: garlic!

What is Hypertension?

With each beat that it makes, our heart expels blood through the various blood vessels. They carry the blood filled with oxygen throughout the body, to allow it to reach the various organs. Blood pressure is the pressure exerted by the blood against the vessel walls.

If the pressure you experience is too high, this is called a case of high blood pressure (or hypertension). This can cause many complications in the body: the heart has to work harder, organs such as the brain and kidneys can be damaged.

What are The Causes of Hypertension?

In the vast majority of cases, there is no known cause for hypertension. However, certain risk factors can be at the origin of the disease.

These factors can be, among others:

  • consumption of alcohol or tobacco;
  • a poor diet;
  • excess salt intake;
  • stress;
  • too light or no physical activity;
  • overweight;
  • diabetes mellitus

In these different cases, the first thing you need to do is change your lifestyle first and then get yourself checked regularly!

How Is Hypertension Treated?

Taking certain medications (diuretics, beta-blockers, calcium channel blockers, etc.) is, in some cases, essential but generates many side effects.

The solution, for 75 to 80% of the population in developing countries, is to use natural herbal remedies to overcome hypertension. Their hypotensive and antihypertensive effects have been studied and validated for some of these medicinal plants.

Garlic, a Medicinal Plant With Many Propertiesgarlic for hypertension

Garlic is an ancient aromatic herb used in health care. Originally from Central Asia, it has been known since Antiquity.

This plant has many vitamins and is famous for its fabulous properties: it is an antioxidant, an anti-carcinogen, an antifungal, an anticoagulant …

Many populations around the world appreciate this product for its taste and medicinal qualities.

Garlic to Replace Antihypertensive Drugs?

A study was carried out on patients with hypertension. Some of them were already treated, others were not. The objective of this study was to check if garlic can be used as an adjunct treatment in case of too high blood pressure.

After 12 weeks of “treatment” with garlic, the results were positive. In each group of patients, blood pressure decreased significantly!

Garlic could therefore replace, in the long term, the various drugs used to reduce blood pressure in some patients.

A study has also shown that garlic stimulates the production of nitric oxide and hydrogen sulfide. This means that this herbal remedy helps with vasodilation. Garlic, therefore, increases the elasticity of blood vessels and helps lower blood pressure.

Better than Classic Garlic: Black Garlic! You Know?

Black garlic is actually classic garlic as we know it. Its only difference lies in the fact that it is cooked for three weeks, at low temperature, in a humid place, and confit in seawater.

Black garlic is said to be 25 times better for you than normal white garlic!

Its properties are the same, but they are much more developed since it has fermented for a good period.

As it offers better bioavailability, our body can assimilate 98% of the black garlic we eat.

This food has a beneficial effect on arterial hypertension. It offers anticoagulant (or antithrombotic) properties by causing a decrease in platelet clumps and an increase in the dissolution of blood clots.

In What Form to Consume Black Garlic?

Do not cook black garlic, as this causes it to lose its beneficial properties!

This food is sweet and therefore slightly sweet. Taste-wise, it sits right in the middle of all the basic flavors you may know: both sweet, salty, and sour, bitter. In Japan, many taste it like candy.

It is therefore eaten raw directly in a salad for example.

For the most greedy among you, know that it is also ideal to use black garlic in your dessert recipes!

A clove of black garlic can be taken from one (for a maintenance treatment) to three times a day (for an attack treatment). The first should always be taken in the morning, on an empty stomach.

Be careful, however, of the side effects (laxatives) it can cause.

It is not recommended for pregnant or breastfeeding women, children, and patients under treatment for cardiovascular disease.

How Much Garlic to Take to Lower Your Blood Pressure?

Generally, 4g of raw garlic is recommended per day. But, if you are worried about bad breath, you can also take a dried garlic powder tablet two to three times a day.

Other ways to consume garlic:

  • boil a clove of garlic in a liter of water every day and drink this infusion throughout the day;
  • let a garlic clove macerate for 48 hours in alcohol and drink this mixture;
  • Prepare a great syrup to drink by mixing two heads of grated garlic and 100 g of sugar in a glass of water.

Our Conclusion and Last Tips

Garlic extracts can therefore ultimately represent a natural alternative to antihypertensive drugs.

The little things that you engage in every day can help lower your blood pressure. We advise you, for example, to reduce your salt intake. It’s a plus for your cardiovascular health!

The potassium helps, in turn, reduce your blood pressure to 10%. So increase your potassium intake: lentils, white beans, spinach, bananas, apricots, dried fruits …

So don’t wait any longer and act!

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