Smoothie Recipes to Strengthen Your Immune System During the Pandemic

Low temperatures and the pandemic have led us to seek remedies that help us strengthen the body. You can try some smoothie recipes that will keep your immune system in good shape.

With the changing climates, respiratory diseases are the order of the day. The arrival of the Covid-19 virus has also made many look for better ways to stay healthy and strengthen the immune system in the most natural way possible. Food plays a key part in helping the body resist these sudden changes in temperature that makes a large part of the population to suffer from problems such as the annoying flu. However, some delicious remedies will help you counteract or avoid the cold.

Smoothies are a delicious and especially inexpensive option to take advantage of seasonal fruits to get the most out of them, in addition to being very easy to prepare, and you can take them everywhere. These preparations have a high content of vitamin C, D, and zinc that will help you boost your body’s defense system. They can even be a great ally to complement your balanced diet and help you lose weight. Here we leave you the best smoothie recipes so that you can prepare them at home and get the most out of them. fruit smoothie recipes

Blueberry Smoothie


100 grams of fresh blueberries

300 milliliters of natural yogurt

Sugar to taste

1 teaspoon vanilla extract

½ cup of milk

Ice to taste


Wash and disinfect the blueberries very well and then drain. In the blender, place all the ingredients and blend for about 2 minutes until everything has been mixed evenly. We recommend adding a tablespoon of sugar and then checking its taste. If necessary, add more sugar to taste so that your shake is not overly sweet.

Pumpkin Smoothie


½ cup of milk

½ teaspoon ginger

50 grams of pumpkin cooked and without seeds

½ teaspoon ground cinnamon

½ sugar spoon of nutmeg


Pour all the above ingredients into the blender and mix for two minutes until all the ingredients have been mixed evenly. Add sugar to taste and enjoy. If you consider, you can use almond or lactose-free milk.

Strawberry, Orange and Guava Smoothie 


½ cup strawberries

1 ripe guava

Juice of 2 oranges


Wash the strawberries and guavas very well, then cut into halves. Place all the ingredients in the blender before mixing until all the ingredients are evenly integrated. Enjoy.

Green Tea Smoothie


1 cup of natural yogurt

2 green tea bags

1 cup of water

1 cup of ice


Heat the water to a boil and add the two green tea bags. Let it rest for about 10 minutes or until the preparation warms up a bit. In the blender, pour the yogurt, the ice, and the tea concentrate, blend for a few minutes until all the ingredients have been perfectly mixed. Serve and enjoy.

Pineapple, Tangerine and Ginger Smoothie


2 slices of frozen pineapple

3 medium tangerines

3 oranges

1 small piece of ginger

Honey to taste


Place the pineapple chunks in the blender along with the mandarin orange segments. Remember to remove the bones before using – as well as the fresh ginger. Blend for a few minutes and immediately pour in the orange juice. Slightly mix it and check its flavor. If necessary, add a little honey to taste. Enjoy.

Red Fruit and Spinach Smoothie


2 cups of skim milk

1 cup of natural yogurt

200 grams of strawberries clean and frozen

100 grams of clean and frozen blackberries

1 cup of spinach

2 tablespoons oatmeal

1 teaspoon vanilla extract


In the blender, pour all the ingredients, starting with the liquids. Blend for about two minutes until all the ingredients have been mixed evenly. Check its flavor, and if necessary, add a little sugar or natural sweeteners, and that’s it.

Try these smoothie recipes to stay in good shape during the pandemic.

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