Liver disease is a condition that directly affects the functioning of the liver and can cause abdominal pain, yellowing of the skin or eyes, and obtain abnormal results of liver function tests. After all, it is an essential organ to digest food and eliminate toxic substances from the body and when it presents problems our health can deteriorate.
Based on proper treatment and consulting with a specialist doctor, there are some foods that, thanks to their natural properties, will help you reduce the damage caused by liver disease.
Given the importance of the subject, we have given ourselves the task of looking for and sharing some foods that you can implement within your diet when you have problems with liver health since some studies have shown that these ingredients can be great allies to treat this condition.
According to Healthline, one study was able to show that moderate avocado consumption as part of a balanced diet is associated with weight loss and overall improvement in liver function tests. This is due to its high fiber content, healthy oil, and water content that position it as one of the foods that help mitigate the problems of such a condition.
Olive oil has proven to be effective in helping to reduce the incidence of liver and cardiovascular disease when incorporated into a healthy, balanced diet.
As if that were not enough, the consumption of olive oil can even lower the levels of LDL (bad) cholesterol, as well as the triglycerides in the blood, being a culinary ally in the kitchen that can add some health benefits.
In addition to being a light healthy snack, the nut contains nutrients and healthy fats that help improve cardiovascular health and reduce the incidence of liver disease.
Eating a few pieces of this dried fruit could help reduce fatty liver disease through its antioxidants and fatty acids.
Brown rice or whole oats
Unrefined carbohydrates like brown rice or whole oats also have essential nutrients like zinc, B vitamins, and higher levels of fiber, which are important for a healthy liver and metabolism.
These are some foods that can help us reduce the conditions caused by liver disease if we include them in a healthy and balanced diet. However, it is important to remember that if you have problems with liver health, the most important thing is to consult with a specialist doctor who determines what is best for your health and thus fill you with all the benefits that this type of natural ingredients offer.