Relaxing herbal tea is a great ally in managing anxiety and alleviating symptoms. But for that, you have to choose the right products to infuse and drink. So, if you feel stress or anxiety overwhelming you, the herbal teas listed below will help you quickly regain peace of mind and quickly fight this disease.
The relaxing chamomile tea
Chamomile is a medicinal herb with world-famous soothing properties. It has been used against insomnia since the time of ancient Egypt. The relaxing herbal tea is made from dried chamomile flowers. It tastes slightly sweet and its calming benefits are proven. Chamomile tea or even a tea mixed with chamomile has a relaxing effect, perfect for relieving anxiety and stress. However, drink it only a short time before going to bed as it can cause drowsiness.
Peppermint relaxing herbal tea
Most people think they know about peppermint when they really don’t know it is a hybrid mint. It is indeed a cross between mint and spearmint. This fragrant herb works effectively to reduce stress and anxiety. The secret is the menthol in peppermint. It’s a true natural muscle relaxant – nothing too drastic, but enough to instill a sense of calm in tight muscles. Since Peppermint Relaxing Herbal Tea is caffeine-free, it’s the perfect drink to consume at the end of a tough, stressful day.
Lavender has a very pleasant aroma and is a calming herb. Scientific studies have already shown its positive effects on anxiety and anxiety attacks. Other studies have also proven that lavender improves overall mental health as well as the quality of sleep. And since it is a 100% natural product, it has no side effects. It is also a relaxing herbal tea without caffeine to drink only in the evening. It may make you sleepy if you drink it during the day.
The relaxing marshmallow root herbal tea
Most people recognize this relaxing herbal tea for its healing power for the intestines. It overflows the stomach with sticky substances necessary for the growth of the intestinal flora. And if it’s in this top 5, it’s because a lot of research has shown that anxiety and gut health are linked. Indeed, a good relaxing herbal tea of marshmallow root helps you to keep your good mood and to find inner peace in case of anxiety.
The relaxing passionflower tea
Passionflower is a plant native to North America. Traditionally, the infusion is used as a treatment for mental health disorders. In any case, it effectively relieves stress and anxiety. It also helps regulate sleep disorders. You immediately notice this soothing sensation after sipping a cup of passionflower herbal tea.