Do you understand the importance of collagen supplements? It is an essential substance for the body if you want to boast of iron health since we are talking about the most abundant protein that the body has. As time goes by, it gets smaller. If you want to know how to deal with this fact, you just have to keep reading.
What is Collagen?
As we have already said in the previous section, collagen is the most abundant protein in the body. As a supplement, it is made from bovine bones and cartilage. It is important to take it if you want to strengthen hair, nails, and bones; improve the appearance of the skin; and feel stronger joints. You are advised to consume it from the age of 30 due to its health benefits. Its intake could be recommended earlier if you are a smoker, you expose yourself to the sun for many hours, or if your diet is not healthy enough.
What is Collagen Supplements For?
When asked what collagen supplements are for, it should be noted that their main purpose is to make you feel better on the outside and stronger on the inside. Using it keeps you free from joint pain and the formation of wrinkles, for example. Taking into account the latter, the reason why it is a substance that is very present in beauty products becomes evident.
It can be taken in powder or capsules form, thus highlighting the comfort with which you can enjoy all its benefits. Likewise, there are foods that contain this substance, so it is advisable to regularly introduce them to your diet. Among them are red meat, fish, fruits, vegetables, garlic, onion, eggs, and nuts, among others.
Benefits of Collagen
The benefits of collagen are many. Among them are the greater elasticity and firmness of the skin. It brings a younger image of yourself. Also, you will feel better when looking in the mirror if you introduce this substance to your diet. It strengthens your hair and nails. Collagen tones the tendons, joints, and ligaments. On the other hand, it prevents the appearance of gastric ulcers, controls blood pressure, and the appearance of stretch marks.
Of course, all these advantages are not achieved exclusively by taking collagen, but it is necessary to comply with a healthy diet and exercise, even lightly, constantly.
How to Use Collagen
The recommended amount of collagen that a person should take is between eight and ten grams daily. It does not matter what time of day it is ingested. The most prominent is hydrolyzed collagen since the body absorbs it more easily. Likewise, it can be purchased with flavor and it is advisable to dilute it in soups, smoothies, water, or juices. It is also common to find collagen and magnesium in the same product. Likewise, sometimes it is also sold with hyaluronic acid so that its effectiveness is greater.
On the other hand, the intake of collagen along with vitamin C is increasingly recommended, since the latter is capable of enhancing its effects. This way, you can accompany your daily dose with pineapple, lemon, or orange juice, among other liquids.
If you decide to take collagen from today you will begin to enjoy its benefits in a matter of weeks, protecting not only your physical appearance but also your energy and your desire to get up every morning.