Ginger is a spice that has been used since ancient times in Asian cuisine, and its consumption has become popular around the world for its positive medicinal effects. This is due to the essential oils and phenolic compounds it contains. A perfect example is gingerols, which have analgesic, anti-inflammatory effects and can even improve some chronic conditions. It also provides the body with a good amount of essential nutrients, vitamins, and minerals.
The Risks of Excessive Ginger Consumption
Like most things in life, if consumed in excess, it can negatively affect your body and health. You should moderate its consumption and take precautions to avoid its adverse effects. Some of the most common are itchy and mouth throat, abdominal pain, diarrhea, and vomiting. It can also cause dermatitis if applied topically to sensitive people.
Also, some studies state that ginger can increase the level of insulin in the blood. This results in an additive effect with antidiabetic drugs, causing hypoglycemia. It can have hypotensive effects and block calcium channels in the body.
You should not consume ginger at the same time as anticoagulant medications, as it can thin the blood. On the other hand, its excessive consumption can increase bile production, causing the appearance of gallstones in the body. Similarly, medical experts advise people who suffer from ulcers, gastritis, or colitis not to consume it since it can worsen their condition. Its consumption is even less suggested during pregnancy because it can present complications.
Most experts recommend moderate consumption of ginger to avoid the adverse effects it presents to the body. You should also moderate it if you are having any health condition or taking any medication. It is important to consult a qualified medic before consumption. Follow all the guidelines offered. You can also read some medical sources online. They will help you understand if it’s right to use ginger.