Raspberry Ketone is the phenolic compound giving the sweet taste to raspberry. It is often used as a natural flavor, mainly in certain drinks or candies. Taken in large quantities, this product offers many benefits, especially in weight loss. Find out what results to expect from it.
How the Raspberry Ketone works
The principle of function of Raspberry Ketone is very simple. In general, it helps stimulate the production of norepinephrine by the body. The latter has the immediate effect of simplifying the release of fat storage. In fact, it promotes the speed of the digestive process.
This, therefore, results in the elimination of fat more quickly. Furthermore, it has a tonic effect. This allows it to better cope with the possible side effects of a diet such as fatigue. Several studies have been carried out over the years on the Raspberry Ketone.
A study conducted by Japanese scientists on two groups of people having the same diet for a month. The group taking Raspberry Ketone at the same time did not gain weight while the rest had increased their weight. In addition, another study showed that on fat cells exposed to raspberry ketone, fat failed to accumulate.
Its Real Benefits
Raspberry Ketone helps promote thermogenesis which helps in weight control. It also helps to simplify the elimination of fat accumulated during meals. Raspberry Ketone is therefore the perfect weight loss supplement for people who eat too much fat. It also helps to feel a feeling of fullness after a meal.
It provides tonic properties. This is an important virtue when following a diet because we eat less and the body, therefore, loses energy. This will increase fatigue as well as stress. However, the tonic effect will reduce the side effects of a diet in order to stay motivated over time.
It is impossible to neglect this benefit when we know that it is the lack of motivation at the end of the diet which is the cause of the weight regain. Moreover, as we have seen above, the action of this type of ketone is to slightly heat the body. On the one hand, this mechanism promotes the elimination of fatty cells. On the other hand, it prevents the accumulation of these cells in the body.
Results with Raspberry Ketone
As for the results, it all depends on oneself, whether in terms of attendance or personal goals. So do not take the Raspberry Ketone for a product that will lose 10 KM in a week. On the other hand, what is certain is that it can help eliminate, thus, we can hope to lose 10 kg in a few months. Moreover, as a food supplement, there are quantities to be respected to benefit from the virtues.
Raspberry Ketone is usually only found in very small amounts in raspberries. Thus, to benefit from its virtues, one must eat about 30 kg of raspberries per day. However, taking the right dose of this type of ketone in the amount of 400 mg per capsule three times a day is enough for weight loss.